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Hatha Yoga Instructor

MAYI Certified Yoga Instructor. 

 

What is Hatha Yoga

Hatha yoga consists of six limbs focused on attaining samādhi. In this scheme, the six limbs of hatha yoga are defined as asana, pranayama, pratyahara, dharana, dhyana and samādhi. It includes disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation.[citation needed] The hatha yoga predominantly practiced in the West consists of mostly asanas understood as physical exercises. It is also recognized as a stress-reducing practice.

 

 

Benefits

Yoga's combined focus on mindfulness, breathing and physical movements brings health benefits with regular participation. Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure.

 

Aerial Yoga Instructor
Freelance

 

 

What is Aerial Yoga?

Aerial Yoga is a mix of Pilates and Yoga with the element of weighlessness. It invites a deeper stretch and a higher relaxation. It makes dificult Yoga asanas more acessable. It is thoroughly enjoyable work out! 

 

 

Benefits

 Combines focus on mindfulness, breathing and physical movements brings health benefits with regular participation. Participants can enjoy better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect of yoga can benefit heart rate and blood pressure. Invoking ultimate relaxation and atune you to become more intune with your own body.

 

 

Zumba Instructor

 

Perfect For:

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 

Benefits:

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Instructor

 

I'm very passionate about being healthy and keeping the right liftstyle. Since a young age I have been very sports orientated. from the age of four, I attended and competed in; gymnastics, swimming (nationally and internationally), netball, javalin, cross country running and tennis.

 

now I enjoy diving with being certified in PADI advanced openwater and SSI free diver. I am very much pro activity workouts, as monotonous gym workouts get old real quick! 

 

I decided in 2015 to take the MAYI Yoga  Teacher Training Certification and teaching ever since! Its exciting to see what your body can actually achieve and feeling the results in such a short time! This will often seep out into every day life and create a very Zen like nature within your daily routine. 

  My Zumba certifcation closley followed, covering classes around KL I am in love with the environment and family like nature of this class, and most importantly its FUN! 

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In 2015 I completed my Aerial Teacher Training with Viva Vertical Malaysia. Aerial has been a passion of mine since I was 24. I discovered aerial with a friend as we were always on the look out for fun ways to keep fit. Since then I have been teaching through Steelcats in 2014, Viva Vertical Malaysia 2015 and now Aerial Arts Academy and freelance in Hong Kong. 

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Please don't hesitate to contact me with regards to Private class rates, or even creating a class for your specific needs. 

Please refer to my Colander link below for my time table and available classes. If you would like to arrange a private class please contact me directly through my e-mail link or my whatsapp number located under the CV tab.

 

 

Aerial Teacher

What is Aerial

Aerial is part of the circus family. Learn to fly high while dancing! Not everyone has to be a part of the Circus or Cirque Du Solai to experience this. There are many different forms of aerial but the main apparatus includes:

  • Hoop

  • Silk

  • Trapeze

  • Straps

  • Hammock dance

Benefits

Aerial is a great way to build confidence! Every class is a new experience conquering fears and personal goals. 

  Aerial can help to improve flexibility, help you to loose weight, and has been recommended by professionals to help battle depression. Through learning basic transitions it can help you with body awareness, and joint mobility increasing blood circulation. Its an all over body work out and finally a way you can have fun while exorcizing!

  • Viva Vertical TTC 2015
  • Nimble Arts Introduction 40 hour TTC 2017
  • Currently taking: Montreal National Circus School Circus Arts TTC Fall 2017
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